One third of a person's time spent in bed, and the mattress is the most important factor affecting the quality of sleep. So, how can we find the most suitable mattress for you? The SouFun reporters have made a special understanding of IKEA sleep experts. Experts suggest that consumers: to break the traditional sleep mistakes, choose the mattress that suits you, in fact, only three simple steps.
Step 1: Choose the type of mattress that suits you
There are currently three types of mattresses on the market: foam, latex, and spring. All types of mattresses have different comfort types and hardness, and each has its own strength and breathability.
The spring mattress distributes the weight of the body evenly over the entire mattress to avoid excessive stress on the body and parts of the body. The mattress can be flipped in any direction and is extremely durable. The spring structure has good air permeability and can create a cool and dry micro environment. Spring mattresses are currently the most commonly used mattresses. Common spring mattresses are available in general springs, individual pocket springs and active pocket springs.
The foam mattress is full of elasticity and can cushion the vibration caused by body movements. Even if the person on the pillow turns over frequently, it will not affect your peaceful sleep. Foam mattresses come in a variety of styles, from basic polyurethane foams to high-quality foams such as high-elastic foams and memory foams. These foams have different comfort levels to meet different individual needs.
The latex mattress is soft and tough, with a shape-retaining and restorative character that accurately supports all parts of the body and excels in average pressure distribution. In addition, latex mattresses have the advantages of moisture-proof, hypoallergenic, and prevention of aphids.
Step 2: Choose the most suitable mattress hardness based on height and weight
Find the square that corresponds to your height and weight, and drill down the arrow to find the one that best fits your mattress hardness and the first try.
The third step: lie down and try!
Many people don't know what their sleeping position is. In fact, what kind of posture you often go to sleep is your most natural sleeping position. Lie down in a habitual sleeping position and look for a mattress that will provide enough support for your shoulders, waist and hips to keep your spine at the same level.
Side lying: must be kept at the same level, so you should choose a soft mattress, with natural changes in the shape of the shoulders and hips, to give appropriate support.
Supine: Need more support for the neck and waist, so choose a harder mattress to avoid excessive body parts above the mattress.
Prone: Try to choose a mattress with a higher hardness to minimize the pressure on the neck and back.
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