To eat calcium carbonate, you need to pay attention to the dose, because excessive supplement will also have side effects, but also pay attention to the time of taking calcium carbonate, so that you can play the maximum effect of calcium carbonate, then when is the best to eat calcium carbonate? What are the benefits of eating calcium carbonate?
The study found that taking calcium carbonate at night was the best. Because normal people generally update bone tissue in the middle of the night, if they take it before the rest of the night, they can just supplement the body's metabolic loss of calcium, thus promoting the development of the body. Calcium carbonate also has a calming effect, which can help you fall asleep early before going to bed.
Benefits of taking calcium carbonate:
During the child's growth, you need to add enough calcium carbonate. In addition to taking a small amount of calcium in your diet every day, you can also take calcium carbonate to promote tooth and bone growth.
Older people who take calcium carbonate can avoid bone hair spasms. If the elderly are chronically deficient in calcium, it will cause fractures, so the elderly also need to supplement calcium carbonate.
Pregnant women are suitable to take calcium carbonate to supplement calcium. During pregnancy, the fetus and pregnant women need enough nutrients. At this time, the demand for calcium will increase. Eating calcium carbonate can promote the development of the fetus and avoid the lack of calcium in the pregnant woman. For other problems caused by the body, it is generally recommended to start supplementing calcium carbonate four months before pregnancy.
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